Make Paneer by using Curd and Gram flour

Healthy vegetarian recipes blog

How to make Paneer by using Curd and Gram flour?

Cook with Kamal

Author : Kamal Jeet Kaur Taur

Style : Indian

Keyword : Make Paneer by using Curd and Gram flour

Introductions

Hello friends welcome back to my vegetarian recipes blog in this article today I am going to talk about a new never used recipe this is very useful recipe. I am telling you how to how to make Paneer by using Curd and Gram flour.

Friends, many times it happens that our mind is to eat paneer vegetable, or when guests come to the house, then we do not have paneer available, but keeping in mind the guest test and our owne respect, it becomes necessary to make paneer vegetable, then like this What to do, today I have brought the solution to this problem in my new recipe. If you also want to know how it is possible to make paneer-like vegetable without paneer, then read this article.The recipe that I am going to tell today is not actually paneer but in terms of health and taste it is nothing less than paneer. Recipes are made such as Shahi Paneer, Paneer, Butter Masala, Kadhai Paneer or Matar Paneer. Similarly, Apart from being healthy, this paneer is also very tasty. Any one cannot easily identify the taste of this paneer whether it is real paneer or paneer made of curd and gram flour, its taste is very similar to the taste of paneer. This paneer can also be cut into pieces and added to the gravy to make a very tasty and healthy vegetable.Friends, I have taken this idea from gram flour gatte ki sabji. Let's know how to make like the cottage cheese with a mixture of curd and gram flour

Ingredients

1 Cup Gram flour

1 Cup Curd (out of water)

2 Tea spoon Maida

1/4Tea spoon Sugar

1 Little Pouch of Milk Powder

Oil for frying

Instructions

Take one cup Gram flour (besan) in a bowl add two teaspoon maida, now add 1/4 teaspoon sugar, half cup card at last add a little pouch of milk powder mix it and make a smooth batter

Now take a large pan pour water in it, and boil it on the high flame.

Now put a big strainer over it, cover it with a thin cloth, now put your prepared batter on this cloth, cover it with a plate and steam it for 15-20 minutes,

Then check it with the help of a toothpick or fork.

Whether the gram flour sticks on it or not, if your tooth pick or fork comes out clean, then your curd gram flour paneer is ready,

Now it is the turn to cut it, then cut it into the desired shape and fry it or whatever and make the dish you want. Can be made using this paneer

FAQs

What is the Paneer made by using Curd and Gram flour?

This is a very healthy substitute of original Paneer. It is a rich source of natural Protein, Calcium and Fibre.

Is this substitute of original Paneer is good for health?

Yes this substitute of paneer is not less than real paneer from any point of view this paneer is very healthy The nutrition of both curd and gram flour is found in this paneer, as you all know how beneficial eating curd is for our health, it is rich in protein and calcium, apart from this, gram flour is also a very good source of protein, carbohydrates from flour. Calcium and protein are both available from powdered milk, so this recipe is very healthy.

Nutrition values of Curd

Calories Approximately 98
Protein. 11 gram
Carbohydrates. 3.4 gram
Fat. 4.3 gram
Cholesterol 17 gram
Potassium 104 mg
Sodium. 364mg

Nutrition values of Chick peas flour

Calories: 356
Protein: 20 grams
Fat: 6 grams
Carbs: 53 grams
Fiber: 10 grams
Thiamine: 30% of the
Reference Daily Intake (RDI)
Folate: 101% of the RDI
Iron: 25% of the RDI
Phosphorus: 29% of the RDI
Magnesium: 38% of the RDI
Copper: 42% of the RDI
Manganese: 74% of the RDI.

Nutrition values of powdered milk

Fat 15 mg

Saturated fat 27 mg

Sodium 280 mg

Carbohydrates 39 g

Cholesterol. 85 mg

Conclusions

So I hope you will definitely like this recipe of mine, (Make Paneer by using Curd and Gram flour) friends, try making this substitute of paneer once and tell me by commenting, how did you like this recipe, I will wait for your comment because every comment of yours is very important for me, be happy. keep smiling keep enjoying life

Thanks for reading my blog

About Admin MC3

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How to make paneer by using Curd and besan

Make Paneer by using Curd and Gram flour

Healthy vegetarian recipes blog

How to make Paneer by using Curd and Gram flour?