How to make restaurant style mix veg easily at home?
Date of publishing
Mix veg recipe
Cook with Kamal
Author Kamal Jeet Kaur
Style. Indian cuisine
Keyword. Mix Veg Recipe
How to cook *Mix Veg Recipe*?
Introduction : What is mix veg recipe?
Hello friends welcome to My Healthy Vegetarian recipes blog, today in this article I will talk about a North Indian recipe *Mix Veg Recipe* it is a most popular, healthy and delicious recipe. You cannot forget it's taste after eating. Me and my family also fan of this recipe, My family keeps asking for me to cook it after a few days. All of North Indian family's are like it very much. I love this recipe becouse I am pure vegetarian and this recipe is full of nutrition which are most important for human body. It's a mixter of so many vegetables like cauliflower, cabbage, carrots, capsicum, friench beans, peas, paneer, tomato's, mashrum etc. You can add or less vegetables as you like to eat. People manly likes to eat this recipe in lunch or dinner. And I am sure you will love making it too! You will win over your family by making this delicious mouth-watering mix veg recipe just once. You can eat it with poori, paratha, roti, or nann etc. It is mentioned here how to cook this recipe step by step.
Ingredients for Mix Vegetable
100 gram green peas
100 gram beans
100 gram cabbage
100 gram cauliflower
1 mediam size carrot
1 mediam size capsicum
100 gram paneer
100 gram mashrum
3/4 big tomatos
4 big onions
3 green chilli
2 bey leafs
1 and 1/2 inch peace Ginger
2 table spoon vegetable oil
1-2 pinch of Asafoetida
1/2 tea spoon chumin
1/2 tea spoon termerik powder
1 tea spoon full coriander powder
Salt according to taste
1/2 tea spoon full red chilli powder
1/4 tea spoon full garam masala powder
1 table spoon coriander leaves
2 tea spoon full vinegar
1/5 soya sauce for inhanse the coulor flawer of mix veg
How to cook Mix Veg Recipe
Wash and cut the vegetables
1. Wash all the vegetables well, now cut them into small pieces. And now cut the paneer by 1 cm. Cut it into small cubes
.
2 Wash green chilies, tomatoes and ginger and grind them in a mixer.
3 Now heat oil in a pan. Put cumin and asafoetida in this oil and fry it.
4. When the cumin seeds are roasted, add chopped onion, garlic, fry them till light pink, now add turmeric powder and coriander powder, as well.
5. After that add tomato paste and keep roasting the spices till it becomes grainy.
Add Vegetables
6 .When spices are good fried, put all the chopped vegetables in it, then add salt and red chili powder,, soya sauce, stir with a spoon for 2-3 minutes. Now add one table spoon of water, cover the vegetable and let it cook on low flame for 8- 10 minutes.
Cook Vegetables
7 . Now open the lid of the vegetable and see whether the vegetable has become soft or not. If you feel that the vegetable still needs more water to cook, add a little water, cover the vegetable again and slow it down. Do not overcook vegetables, as overcooking destroys their nutritional content.
8 Let it cook on the low flame for 3- 4 minutes.
9 . Now open the lid and see, if the vegetable has become soft, then put paneer pieces in it, green coriander (save a little green coriander to decorate the vegetable from above), add garam masala, and vinegar and mix it well.
Serving Suggestions
10 .Take it, now the delicious mix veg full of nutrition and qualities is ready. Now take out this prepared mix veg in another bowl and garnish it with green coriander. Serve this hot yummy mixed veg with naan, roti, parantha, poori or rice and enjoy this delicious dish.
Note. If you do not like garlic, onion vinegar, and soya sauce then you can skip these things
nutrition Values of Mix Vegetable
Nutrition Facts of
Mix Veg Recipe
Amount Per Serving
Calories 247Calories from Fat 135
% Daily Value*
Cholesterol 12mg4%
Fat 15g 23% Fat
Saturated Fat 3g19%
Carbohydrates 26g9%
Sodium 371mg16%
Potassium 603mg17%
Sugar 5g6%
Fiber 7g29%
Protein 6g12%
Vitamin A 7160IU143%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 2mg10%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 51mg62%
Vitamin D 1µg7%
Vitamin E 5mg33%
Vitamin K 18µg17%
Calcium 75mg8%
Vitamin B9 (Folate) 71µg18%
Iron 2mg11%
Magnesium 50mg13%
Phosphorus 127mg13%
Zinc 1mg7%
FAQs
Q1. What is the mix veg recipe?
Ans. Mix veg recipe is a most popular North Indian dish, made by fresh vegetables, onions, garlic ginger, tomatoes and other masalas. Mostly people make it for lunch or dinner.
Q 2. How is the taste of mix veg recipe
Ans. The taste of mix veg is little spicy and sour it's taste is amazing.
Q 3. Is mix veg recipe a healthy food ?
Ans. Yes mix veg is really a healthy food for every one. Because all ingredients are used in this recipe really healthy, nothing is unhealthy used in the mix veg recipe.
Conclusions
So friends, today I have told you about most popular healthy and tasty dish how did you like this "mix veg recipe", do try it once and do tell me your experience because each and every comment of yours means a lot to me. Be happy, keep smiling, and enjoy your life
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