how to make palak paneer recipe
*how to make palak paneer recipe*
Healthy vegetarian recipes blog
Date of publishing
how to make palak paneer recipe easily at home
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| Delicious Palak Paneer can be serve with Roti Naan Paratha or Rice: cook with Kamal |
Introduction :
Hello friends welcome to Healthy Vegetarian recipes blog Friends, in this article, we will talk about a very tasty and nutritious vegetable spinach paneer recipe. This vegetable is made by mixing green spinach and paneer. *How to make Palak Paneer Recipe* is a Panjai cuseni. This vegetable is very nutritious and very easy to cook. Answer Indian people have a very special vegetable, the people of North India eat it with great interest. The vegetable can also be made on special occasions, what about the quality and taste of this vegetableIt has to be said that on seeing this vegetable, the mouth starts watering. Children and adults in India are crazy about this vegetable. Both spinach and paneer found in it are very nutritious items. This vegetable is prepared in a very short time. It is prepared in half an hour and can be served with poori roti and paratha during lunch and dinner.
Health benefits of Paneer
Paneer is a Protein rich item. It reduces of metabolic syndromes and improve our metabolism.
Paneer is very good source of Calcium and Vitamins. Paneer is totally good for our health.
Health benefits of Spinach (Palak)
Spinach is a rich source of Iron Vitamin, Magnisium Alpha Lipoic acid. It can reduce the danger of anemia. Control our blood pressure..It can reduce the risk of cancer, regulats our blood sugar level. it's good for our heart health and very good for our eye's
Ingredients
Enough for 8 person's
- 1 k.g spinach
- 500 gram Paneer पनीर
- Ginger 1 inch peace
- 3 big Tomatos
- 2 pinch Asafoetida
- 1/2 tea spoon full termerik powder
- Salt according to taste
- 1/2 tea spoon full red chilli powder
- 1 tea spoon full cumin seeds
- 1 tea spoon full dry coriander
- 2 table spoon gram flour (besan)
- Coriander leaves 2 table spoon
- Garlic 6 to 8 cloves
- 3_4 green chilli (fine chopped)
- 1/2 garam masala powder greated ( optional)
- 1/2 inch peace Cinemon (optional)
- Cream for garnish
How to make Palak Paneer Recipe ?
First of all, wash and clean the spinach, friends, the vitamins B and C present in the spinach dissolve in water very quickly after cutting and washing, so the spinach should be cleaned without thorns and without breaking the stalk, after that, break the stalks of the spinach. Take it apart and dry it and boil it for five to six minutes.
Now cut paneer into 1-inch square pieces, chop onion and tomato and make a paste of them, clean ginger and garlic and grind them.
Now heat oil in a pan, add cumin seeds and add asafoetida and fry till the cumin seeds turn light brown, now add turmeric powder to it and stir a little.
After this, add tomato and onion paste and fry it well and add ground ginger, garlic and green chillies and a piece of cinnamon and stir for a while.
Now add salt, red chili and coriander powder to it and stir for a few seconds.
After this, grind the boiled spinach and mix it and add gram flour and cover and cook for 5 to 6 minutes.
Now add paneer pieces to it, frying the paneer reduces its nutritional value, so if you want, you can add it without frying.
Your delicious and nutritious Palak Paneer Recipe is ready, take it out in a serving bowl and garnish it with cream and serve it with tandoori roti, naan puri or prathe. Feed your family nutritious food and enjoy this delicious vegetable and get many compliments.
Suggestions
You can increase or decrease the red chili as per your taste.
Conclusions
So friends, how did you like the recipe suggested by me, you must try it once and tell me by commenting how well palak paneer recipe your vegetable is made with my recipe because each and every comment of yours is very important for me.
Calories in Palak Paneer Curry (100 gm.)
| 83.86 Kcal Calories | |
| 4.78 gm. Protein | |
| 5.24 gm. Fat | |
| Saturated Fat | 1.54 gm. Saturated Fat |
| Carbohydrates | 4.01 gm. Carbohydrates |
| Fiber | 2.24 gm. Fiber Sodium |
| Sodium | 292.05 mg. |
| Potassium | 523.20 Potassium |
| Calcium | 140.52 mg. Calcium |
| Iron | 2.59 mg.Iron |
| Zinc | 0.81 mg.Zinc |
Vitamins in Palak Paneer Curry (100 gm.)
| Vitamin A | 3.21 μg. |
| Vitamin B2 | 0.10 mg. |
| Vitamin B6 | 0.13 mg. |
| Vitamin B9 | 125.38 μg. |
| Vitamin C | 23.49 mg. |
| Carotenoids | 8376.98 μg. |
| Vitamin D2 | 0.51 μg |
Thanks for reading
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