*Kesar wali kheer recipe*
Healthy vegetarian recipes blog
How to make kesar wali kheer recipe at home?
Date of Publishing
Author : Kamal Jeet Kaur Taur
Style : Punjabi
Keyword : Kesar Wali Kheer Recipe
Introductions
Hello friends welcome to My Healthy Vegetarian recipes blog in this article I am going to talk about *Kesar Wali Kheer*. Friends I am going to share an Indian dessert which is too much delicious nutritious and famous recipe.
Friends I am going to share very delicious nutritious and everyone's favorite recipe. This recipe is made with a mixture of milk, ghee, rice, sugar and dry fruits. This is a very special, tasty, nutritious and sweet dish, whose name starts watering, this kheer is everyone's favorite dessert. This recipe can be made anytime on any occasion. Saffron Kheer adds life to any festival or party. Especially children and elders like kheer very much. And children jump with joy on hearing its name, And on hearing its name, the eyes of the elders shine. it cannot be made and not eaten when it is mentioned. Khor itself is considered a complete diet, if you want to learn how to make Kesar wali kheer so please read this article till end. So what is the delay, let's know¹ how to make saffron kheer.
Ingredients Of Kesar wali kheer
Basmati rice (piece) 100 grams
FullCream 2.5 Kg
Saffron 1 pack (pre-soaked) in milk
Desi ghee 2 tbsp
Sugar 200 grams
Chopped dry fruits 1 cup
Khoya 100 grams (optional)
How to make Kesar wali Kheer
Soak the rice in water for 1 hour
Take a larg pan, on the gass and pour desi ghee and dry fruits in the pan sauté for a few seconds and take them out in the other bowl. Lightly roasting dry fruits enhances their taste
.
Now pour pre soaked rice in this pan and saute, now pour boiled milk in it. Cook this recipe on low flame.
Cook the kheer on a low flame and keep stirring it in between. Keep in mind that the kheer should not stick to the bottom of the pan, otherwise the taste of your kheer may deteriorate. When the kheer becomes thick. Add dry fruits (keep some dry fruits for garnishing), sugger and saffron (already dissolved) and mix and add khoya and mix well
Very tasty, nutritious and fun kheer is ready, take it out in a bowl, garnish it with dry fruits and serve it, feed your family this special saffron kheer and enjoy this amazing kheer, see if everyone praises you. Will get tired
Note: If you want, you can eat it hot or keep it in the fridge and eat it cold.
Nutrition values of Kesar wali Kheer
Calories in Kheer ( per 100 gm.)
| Calories. | 197.33 Kcal |
| Protein | 4.3 gm. |
| Fat | 6.28 gm. |
| Saturated Fat | 5.18 gm. |
| Carbohydrate | 26.98 gm. |
| Fiber | 0.9 gm. |
| Sodium | 25.7 mg. |
| Potassium | 134.58 mg. |
| Calcium | 106.01 mg. |
| Iron | 0.55 mg. |
| Zinc | 0.42 mg. |
Vitamins in saffron Kheer (per100 gm.)
| Vitamin A. | 41.48 μg. |
| Vitamin B2 | 0.11 mg. |
| Vitamin B6 | 0.04 mg. |
| Vitamin B9 | 9.3 μg. |
| Vitamin C | 2.01 mg. |
| Vitamin D2 | 0.36 μg. |
| Vitamin D3 | 0.13 μg. |
| Carotenoids | 72.9 μg. |
Tags
Conclusions _
So friends, today I have shared the recipe of *Kesar Wali Kheer* with you. Make it and tell me how you liked my recipe, I hope you will like this recipe. If you have any question or want to give me any suggestion, then you must tell me by commenting on each and every comment for me is very important. Be happy, Keep smiling, keep enjoying the life
Thanks for reading my blog
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