Matar Paneer Recipe

How to make Matar Paneer restaurant style easily at home

Healthy Vegetarian Recipes Blog

Date of Publishing

✍️: by Kamal Jeet Kaur Taur

Cook with Kamal

Author : Kamal Jeet Kaur Taur

Style : Punjabi Cuisine

Keyword : Matar Paneer Recipe

Introductions :

Hello friends welcome to Healthy Vegetarian Recipes Blog ,in this article today I have brought for you one of the most popular Indian dishes from the Paneer Recipes series, *Mater paneer recipe* This vegetable is very popular in North India, apart from being very tasty, it is also very healthy. It can be served with rice roti paratha poori or naan.

As you all know that pure vegetarian people need paneer vegetable more so vegetarian people give great importance to paneer to fulfill their protein requirement. And Punjabi people are very fond of paneer.

This dish is prepared with fresh Peas and fresh Paneer in gravy of onion, tomato, ginger, garlic etc. Green peas are easily available in winters, but it is a bit difficult to get green peas in summers, so if you want, you can also use frozen peas in it. You should have to bought the fresh Paneer carefully, but although I prefer to use only home made paneer for this recipe. Along with North India, this vegetable is eaten with great fervor all over India and is prepared in different ways at every place.It is made in almost every house in India, it is very much liked during lunch and dinner time, just everyone wants that his Matar Paneer vegetable should not be less than any five star hotel vegetable in taste and style, and for this The person also tries hard but do you know that you can make it very easily in your kitchen. If you want to know how to make Matar Paneer like restaurant easily at home, please must read this article till end So let's know to make Matar Paneer Recipe easily at home

Ingredients

250 Gram Green Peace

250 Garam Paneer

2 Tbsp oil

1Pinch of asafoetida

2 Bay leaf Leaves

2 Big Onions (chopped)

2_3 Green Chilli (chopped)

3 Big Tomatos (chopped)

3 Tbsp Ginger garlic paste

1 Tea Spoon Cumin Seeds

1 Tea Spoon Red Chili Powder

1 Tea Spoon Coriander Powder

1/2 Tea Spoon Turmeric Powder

1/2Tea Spoon Garam Masala

Salt according to taste

Instructions :

How to make pater paneer recipe easily at home?

To prepration : 10 minutes

Time to cook : 30 minutes

Serving : for 5

Matar Paneer recipe

To make Matar Paneer, first of all turn on the gas and take a big pan, heat oil in it, add 1 pinch of asafoetida and fry it for a while.

Then put 2 bay leaves in it and fry till the aroma comes and then add onion and fry.

When the onions are fried, add ginger garlic paste to it and fry a little on medium flame.

Now fry the chopped tomatoes in it and also add salt, red chili, turmeric and coriander powder as per taste.fry till time

Now cool it down and make a smooth paste using a blender.

Then heat a little oil in a pan, add a little cumin and fry it, add onion and tomato paste and fry till oil separates well.

When the masala starts leaving oil, add Peas to it and cook for 5 to 7 minutes by adding some water.

Now put Paneer pieces in it and cook the peas. When the peas are cooked well, turn off the gas, your delicious and healthy Matar Paneer curry is ready, take it out in a bowl and decorate it with cream and coriander leaves, serve it with roti, paratha puri or rice at lunch or dinner time, and once again win the hearts of your loved ones and get a lot of compliments.

Health benefits of Matar Paneer curry

Green piece are for love fibre nutrition which is the helpful for our digestive system and it may be regulate blood sugar and Paneer helps to boost mussels and reduce weight, it boost immunity, it's very good for boans and teeth, and it may be helpful control our blood sugar.

Nutrition values of Matar Paneer recipe (one serving)

Calories 607.6

Total Fat 26.7 Gram

Saturated fat 12.7 Gram

Monounsaturated fat 2.4 Gram

Polyunsaturated fat 1.3 Gram

Trans fats 0 Gram

Cholesterol 54.6mg

Sodium 573 mg. 24%

Potassium 579.1 mg. 13% Carbohydrates 71.3 Gram Sugar. 5 Gram
Fiber. 7.1 Gram. 29Gram
Net Carbs. 64.2 Gram	-
Glucose 1.7 Gram Protein 22 Gram	-
Vitamin A 91.3 μg
FAQs ** Q: 1 What ingredients do I need to make matar paneer? Ans. To make matar paneer, you will need the following ingredients: paneer (Indian cottage cheese), green peas, onion, tomato, ginger, garlic, green chilies, cumin seeds, garam masala, turmeric powder, red chili powder, cream (optional), and fresh coriander for garnishing. Q.2 How long does it take to prepare matar paneer? Answer: The preparation time for Matar Paneer is typically about 10-15 minutes, and the cooking time is around 20-30 minutes, making the total time approximately 30-45 minutes. Q. 3 Can I use frozen peas for Matar Paneer? Ans. Yes, you can use frozen peas for Matar Paneer. They are convenient and will cook quickly, making them a great alternative to fresh peas. Q. 4 What is the best way to store leftover matar paneer? Ans. Leftover matar paneer should be stored in an airtight container in the refrigerator. It can last for about 3-4 days. Make sure to reheat it thoroughly before consuming. Q. 5 What is the best way to store leftover matar paneer? Ans. Leftover matar paneer should be stored in an airtight container in the refrigerator. It can last for about 3-4 days. Make sure to reheat it thoroughly before consuming. Q. 6 Can I freeze leftover matar paneer? Ans. Yes, you can freeze leftover matar paneer. Allow it to cool completely, then store it in an airtight container. It can be frozen for up to 2-3 months. When ready to eat, thaw it in the refrigerator and reheat before serving Q. 7 What can I serve with matar paneer? Ans. Matar paneer is commonly served with Indian bread like naan, roti, or paratha, and can also be paired with rice dishes such as basmati rice or jeera rice. Q. 8 How spicy is matar paneer? Ans. The spiciness of matar paneer can vary depending on the amount of green chilies and red chili powder you use. You can adjust the spice level to your personal preference by adding more or less chili. Q. 9 Can I make matar paneer vegan? Ans. Yes, you can make a vegan version of matar paneer by substituting paneer with tofu or a plant-based cheese alternative and using coconut cream instead of dairy cream. * https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-benefits-of-having-soaked-sprouts-first-thing-in-the-morning/photostory/113295887.cms Conclusions So friends, today we have learned how to make Matar Paneer recipe at home, I hope you have liked my today's recipe very much, do try this wonderful recipe once and please comment and tell me how your "Matar Paneer " vegetable is made. Do comment because your each and every comment means a lot to me, keep working hard, one day success will surely come your way, friends, be happy, keep smiling, keep enjoying life

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